About us

Me Power for Life and Work is a powerful and effective online training programme. It provides engaging daily exercises to improve productivity, boost well-being, enhance resilience, and be your best at home, at work and in life.

It uses interactive video lessons with simple and practical daily exercises to help people build important personal habits that improve their performance in work and life.

For Life & Work

Businesses can use Me Power to support groups of colleagues or individuals.

The training is avaiable for daily use in an engaging visual format.

We work with businesses and professions including many senior executives in high pressure roles in the City of London, and in Europe and the United States.

The training is avaiable for daily use by businesses and families.

Me Power for Life and Work is based on decades of applied research, the latest neuroscience and a training programme that has helped thousands of people to be their best. It has been written and developed by performance consultant Dr. Jon Finn, who has worked closely with behaviour change expert Professor Jim McKenna. Other members of the Tougher Minds team, including Head of Education Andrew Foster MA (Cantab), also supported the development. It is based around six core principles:

Understanding brain function and building better habits

Boosting motivation and personal drive

Improving concentration, focus and productivity

Supercharging learning and exam performance

Controlling emotions and improving confidence

Planning for success in school and life